Treats Health & Fitness, Training Diary and Tracking

Welcome to Treats and a better life. Treats is a powerful new health, fitness and training app for iPhone and Apple Watch. Based on an innovative method for tracking Training, Eating and Sleeping (in short, TREATS), the app will help you maintain an active and balanced lifestyle. Unlike other training apps, there is no complicated input. It just takes a few seconds to track and check your progress. The reward is your health. Try it! Free for a limited period. Features include:

SETTING SIMPLE GOALS: You set an individual weekly goal for your training. You also set weekly goals for eating right and sleeping well. A simple goal is easy to track and follow up.

EASY TRACKING: With just a few touches, you track your training, eating and sleeping, and get instant feedback on your progress.

CHECK PROGRESS: In a single view, you get an overview of your weeks activities and how you compare to the goals your have set for yourself.

COLLECT POWER WEEKS: If you reach all your weekly goals for training, eating and sleeping, you have achieved a PowerWeek. Each PowerWeek is a boost of health! Collect PowerWeeks in your life. If you achieve a PowerWeek, give yourself a treat.

GREAT REPORTS: Follow your statistics in weekly and monthly overviews, with simple and powerful graphs and tables. See how many PowerWeek stars you have collected during the year.

USE APPLE WATCH: With the Apple Watch on your wrist, its really easy to quickly track your activities, get notifications and monitor the progress. Treats is made for the Watch.

GET NOTIFICATIONS: Reminders on both the iPhone and the Apple Watch will help you track the activities, coach you to reach your goals before the week is over and cheer you on to achieve PowerWeeks.

More about Treats:

PURPOSE: Treats is a training app that is made for iPhone and Apple Watch, with the purpose of being simple, efficient and based on a holistic training method. Its data-driven and measures progress, its goal-oriented and individual. Its also rewarding, fun and inspiring. Above all, the purpose is to provide continuity in your training and well-being, thereby supporting and building long-term health. Unlike many other training and health apps, Treats achieves its mission by being easy to use with minimum input.

METHOD: Good health is based on Training, Eating and Sleeping (TREATS). That’s what Treats track every day. You set your own goals. It is a simple, yet powerful method.

TRAINING DAYS: If you do any training activity for at least 30 minutes during a day, you can count this day as a Training Day. (Think of an intense activity that requires a shower afterwards). How many TrainingDays is your goal per week?

EATING: When you are training actively, it is important to eat right. For example, to eat a healthy breakfast, lunch and dinner each day, and a snack after working out. Make your own definition of eating right. How many days per week do you want to eat right?

SLEEPING: When you are training actively, it is important to get some rest to let your body recharge. For example, a goal can be to sleep for at least 6-8 hours per day. We all need different sleep, so make your own definition of sleeping well. How many days per week do you want to get a good sleep?

The app will also give you training tips, for example:

TRAINING TIP 1: Remember that it’s good to do different activities to get a balanced training mix. For example, if your goal is to have 5 TrainingDays, maybe two are running (cardio training), two are at the gym (building strength) and one is yoga (for mindfulness and stretching). Fin your own mix!

TRAINING TIP 2: If you have decided on a number of TrainingDays each week, it’s useful to put them in the calendar before the week starts. That will increase the likelihood that the activities get done and you reach your goals.

TRAINING TIP 3: Set up a fun competition among your friends, and give yourself a reward (a treat) when you have reached five PowerWeeks in a row.